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Slow Cooker Beef and Broccoli | Slimming World Sunday

Slow Cooker Beef & Broccoli

This Slow Cooker Beef and Broccoli melts in your mouth, the flavour is amazing and it’s gluten free! Plus at less than 1 Syn per portion its almost Syn Free too!  It is so easy to make, just chuck all the ingredients into the slow cooker and leave it to cook all day.

Course Main Course
Cuisine Chinese
Keyword Beef,, dairy free, gluten free, slimming world, Slow Cooker
Prep Time 10 minutes
Cook Time 5 hours
Servings 4 People
Author Denise

Ingredients

  • 300 g Lean Beef Escalopes Sliced
  • 1 Onion Chopped
  • 2 Cloves Garlic Minced
  • 0.5 Tsp Fresh Ginger Minced
  • 3 Tbsps Gluten Free Soy Sauce
  • 2 Tbsps White Wine Vinegar
  • 250 mls Beef Stock
  • 1 Tsp Stevia
  • 2 Tbsps Cornflour
  • 200 G Broccoli Fresh or Frozen
  • 3 Spring Onions Chopped
  • Boiled White or Brown Rice To serve

Instructions

  1. Slice your beef into thin strips and chop the onion.

  2. Mix the soy sauce, white wine vinegar, minced ginger and garlic and stevia together in a bowl.

  3. Put all of the above ingredients into the slow cooker and then add the beef stock.

  4. Switch on slow cooker and leave to cook for 5 hours on a low setting.

  5. 30 minutes before end of cooking add 2 tablespoons of cornflour to a bowl or cup and mix with 4 tablespoons of the beef stock from the slow cooker. Make sure there are no lumps then pour it back into the slow cooker. This will thicken the sauce.

  6. Steam your broccoli and boil and your rice.

  7. Serve with the chopped spring onion.