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Summer Vegetable Crustless Quiche | Slimming World Sunday #syn #free #slimming #world #breakfast #lunch #dinner #snack

Summer Vegetable Crustless Quiche

This summer vegetable crustless quiche is the type of dish that you can enjoy as breakfast, lunch or dinner.  It’s easy to prepare, is gluten free and so tasty you won’t believe it’s syn free.

Course Side Dish
Cuisine British
Keyword breakfast, dinner, gluten free, lunch, slimming world, snacks, syn free
Prep Time 15 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 35 minutes
Servings 4
Author Denise


  • 1 Yellow Pepper
  • 1 Courgette
  • 1 Red Onion
  • 6 Cherry Tomatoes
  • 200 G Fat Free Cottage Cheese
  • 6 Large Eggs Or 7 Medium
  • Salt and Pepper to season
  • 1 Tsp Mixed Herbs
  • Frylight or low calorie spray oil


  1. Preheat the oven to 180°C

  2. Chop up the veg into bite size pieces. Place onto a baking tray, season with salt and pepper and spray with Frylight or a low calorie spray oil.

  3. Cook for around 40 minutes then remove from oven.

  4. Crack the eggs into a bowl and whisk until the yolk is mixed through. Add mixed herbs and season with salt and pepper.

  5. Spray a flan dish with Frylight to prevent the egg mix from sticking. Add the roasted veg, cottage cheese and egg mix to the dish before returning to the oven.

  6. Cook for 35-40 minutes or until the quiche is set.

  7. Allow to cool for 5 minutes, then cut and serve.