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Syn Free Kedgeree | #kedgeree is a spicy rice dish perfect for #breakfast, #lunch or even a weekend #brunch. Also #syn #free on #slimming #world

Syn Free Kedgeree

Kedgeree is a spicy rice dish perfect for breakfast, lunch or even a lazy weekend brunch. Top with a boiled or poached egg for extra tastiness. 

Course Breakfast
Cuisine British
Keyword dairy free, gluten free, kedgeree, slimming world, syn free
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 People
Author Denise

Ingredients

  • 300 G Smoked Haddock
  • 250 G Long Grain Rice (or Basmati if you prefer)
  • 600 MLS Water
  • 1 Red Onion Finely Chopped
  • 1 Vegetable Stock Cube
  • 2 Bay Leaves
  • 2 Tsps Mild Curry Powder
  • 1 Tsp Turmeric
  • 1 Tsp Ground Coriander
  • 1 Lemon Juice of
  • 2 Handfuls Frozen Peas
  • Chopped Fresh Parsley
  • 4 Eggs Boiled or Poached
  • 4 Sprays Frylight

Instructions

  1. Poach the fish in a pan with the 600mls of water and the 2 bay leaves.

  2. Spray a frying pan with Frylight and fry the chopped onions until they are softened. Add the curry powder, turmeric and ground coriander as well as the rice and mix until everything is coated in the spice mix.
  3. Once cooked remove the fish from the pan and set aside on a plate to remove any bones and flake later. Pour the liquid into the frying pan, add in the vegetable stock cube and frozen peas and cook over a low to medium heat until the rice has absorbed the water.  Add in more water if needed.

  4. Add in the flaked fish, lemon juice and chopped parsley in the last few minutes of cooking, keeping some back for garnish.
  5. Boil or poach your eggs.  I find those poaching pods ideal for doing this otherwise I end up with a ball of yolk and strings of white. Yeah doesn’t sound very appealing does it?

  6. Once your eggs are ready dish up the Kedgeree and top with the cooked eggs. Garnish with some parsley.