Spice up your Slimming World diet with this syn free Prawn Dopiaza. Juicy prawns smothered in a tomatoey sauce. You can still have your Curry Night with this Indian fakeaway.
Course
Main Course
Cuisine
Indian
Keyword
prawns
Prep Time10minutes
Cook Time30minutes
Total Time40minutes
Servings2People
AuthorDenise
Ingredients
165gRaw King Prawns
1TbspMedium Curry Powder
1/2Tbsp Garam Masala
1TspGround Cinnamon
1TspGround Cumin
1OnionSliced
2ClovesGarlic Minced
100mlsVegetable Stock
400gChopped Tomatoes
Salt & PepperTo Season
Chopped Fresh CorianderTo Garnish
Frylight
Instructions
Spray a frying pan with Frylight and place on a low heat.
Add the spices and cook for 60 seconds and then throw in the onions and cook for 3-4 minutes until they soften.
Add the garlic, stock, tomatoes and season well. Increase the heat to high and bring to the boil. Then reduce to a medium-low heat and cook for around 20 minutes, stirring occasionally.
Chuck in the prawns and cook for another 5 minutes or so until they’re pink and cooked through.