Well the observant among you will probably notice that this Slimming World Sunday post has been published on a Monday! I was so busy yesterday that I never had time to write up a meal plan or this post. Instead I am writing this at 6am before I get ready to go to work!
How did you do last week on Slimming World? Are you finding the diet easy to follow? I lost 1.5lbs last week which I’m happy with. Sadly I am not one of those lucky people that lose a lot in the first week but as long as I exercise along with following Slimming World I do consistently lose 1-2lbs a week.
I found some really good dance exercises on YouTube. There was a Disney Dance Workout that I did on Wednesday then discovered Zumba Sulu on Thursday and I’ve used his workouts Thursday, Friday and Sunday. He has a 90s music one which I really enjoyed. Each workout has been around 25-30 minutes. I bought some 2kg weights on Saturday and yesterday found a 10 minute toning video to follow. Will let you know how I’ve found that next week.
This week’s meal plan is below if you want to follow it or use a few meals as ideas. Last week I made Chicken Noodle soup for lunch which was really tasty but I think I will do a vegetable one this week. I will also use less noodles. I put in 2 noodle nests and that was far too much! Lesson learned. I will either post the recipe on here or on my Instagram so look out for that one. It’s perfect for these cold winter days.
I tend to use my syns for snacks such as crisps and chocolate (still plenty of Christmas chocolate in this house) or sauces such as mayonnaise, tomato ketchup, etc. I don’t really drink milk so I eat 3 Babybel Light cheese for my Hex A.
If there are any recipes that you are looking for I do have a selection in my Slimming World category.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.