Summer Vegetable Crustless Quiche | Slimming World Sunday

07/06/2020
Summer Vegetable Crustless Quiche | Slimming World Sunday #syn #free #slimming #world #breakfast #lunch #dinner #snack

This summer vegetable crustless quiche is the type of dish that you can enjoy as breakfast, lunch or dinner.  It’s easy to prepare, is gluten free and so tasty you won’t believe it’s syn free.

 

Summer Vegetable Crustless Quiche | Slimming World Sunday #syn #free #slimming #world #breakfast #lunch #dinner #snack

This crustless quiche came about as I had loads of veg to use up as well as some eggs.  For this recipe I used courgette, yellow pepper, red onions and tomatoes but you could use anything that you have in your fridge.  As it is crustless there’s no pastry to blind bake nor contain 58312 calories.  This is a vegetarian version but you could easily add bacon, ham or chicken if you wanted a meat version instead.

You need to roast the veg first before making the quiche or if you have left over cooked veg and potatoes already in your fridge then that will work just as well.  Chuck the veg (and meat if you are using) into a flan dish, top with cottage cheese then pour over the whisked egg mix.  Stick it in the oven until it’s cooked then it’s ready to eat.  It can be eaten either hot or cold.

Summer Vegetable Crustless Quiche

Slimming World Quiche

You can eat this on its own as a snack or you can have it as a side dish.  I ate a slice of this crustless quiche along with 2 Linda McCartney’s Red Onion & Rosemary Sausages and some beans.  A totally filling and syn free breakfast or brunch.

 

Summer Vegetable Crustless Quiche

This summer vegetable crustless quiche is the type of dish that you can enjoy as breakfast, lunch or dinner.  It’s easy to prepare, is gluten free and so tasty you won’t believe it’s syn free.

Course Side Dish
Cuisine British
Keyword breakfast, dinner, gluten free, lunch, slimming world, snacks, syn free
Prep Time 15 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 35 minutes
Servings 4
Author Denise

Ingredients

  • 1 Yellow Pepper
  • 1 Courgette
  • 1 Red Onion
  • 6 Cherry Tomatoes
  • 200 G Fat Free Cottage Cheese
  • 6 Large Eggs Or 7 Medium
  • Salt and Pepper to season
  • 1 Tsp Mixed Herbs
  • Frylight or low calorie spray oil

Instructions

  1. Preheat the oven to 180°C

  2. Chop up the veg into bite size pieces. Place onto a baking tray, season with salt and pepper and spray with Frylight or a low calorie spray oil.

  3. Cook for around 40 minutes then remove from oven.

  4. Crack the eggs into a bowl and whisk until the yolk is mixed through. Add mixed herbs and season with salt and pepper.

  5. Spray a flan dish with Frylight to prevent the egg mix from sticking. Add the roasted veg, cottage cheese and egg mix to the dish before returning to the oven.

  6. Cook for 35-40 minutes or until the quiche is set.

  7. Allow to cool for 5 minutes, then cut and serve.

 

Summer Vegetable Crustless Quiche Syn Free
Syn Free Lunch Ideas Slimming World

 

Possible Variations:

 

Meat Monster:  use bacon, ham, chicken or even cooked sausages to give it a meaty flavour.

Love seafood: try salmon with asparagus, some prawns or even tuna for a quiche with a fishy vibe.

Make it Cheesy: Grate cheddar, cubed feta or tear some mozzarella and chuck it in.  Remember to either use it from your HexA allowance or syn it!

Want it spicy:  add in some chilli flakes to the egg mix to give it a bit of heat.

 

 

If you try out this recipe or anything else from my blog, I’d really love to hear any feedback!

Summer Vegetable Crustless Quiche | Slimming World Sunday #syn #free #slimming #world #breakfast #lunch #dinner #snack

 

If you are looking for more Slimming World posts:

 

Ice Cream and Ice Lolly Syns

Veggie Breakfast Tray Bake 

Slow Cooker Beef and Broccoli 

Spicentice Meal Kits Review

Prawn Dopiaza

Syn Free Kedgeree 

 

 

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9 responses to “Summer Vegetable Crustless Quiche | Slimming World Sunday”

  1. Wow, that looks so good and sounds so easy to make. Will definitely be giving it a go. Can I just say that I used to love those Linda McCartney sausages when I lived in the UK too. #MMBC

    • Denise says:

      Thanks! It is really easy to make and filling too. They are really good aren’t they? I struggle to find veggie sausages that are gluten free as most of them contain wheat but these ones are fine for me. I hope you have found a good veggie sausage alternative in Israel 😊

  2. Kim Carberry says:

    Ohh! Yum! This looks and sounds delicious. I do love a quiche when it’s warmer with a bit of salad x

    • Denise says:

      Thanks! Quiche is definitely good food for Summer with a side salad. I love quiche too but living with a weirdo who doesn’t like it means I don’t have it very often. At least when I do it’s all mine!

  3. Hannah says:

    Ooh this looks delish – bet it’s yummm with chilli too 🙂 #mmbc

  4. Carol says:

    that quiche sounds just wonderful #MMBC

  5. Oh this looks very tasty! That’s what I love about Slimming World, there are so many yummy recipes that you don’t feel like you are missing out. x

  6. Crummy Mummy says:

    My sister is doing Slimming World and is vegetarian so I will pass this on! #MMBC

  7. Joanne says:

    We’ve just recently begun making crustless quiche (we’ve always enjoyed traditional quiche!) and I was pleasantly surprised to see that i really didn’t miss the crust with all the vegetables giving it delicious flavor. #MMBC

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