Veggie Breakfast Tray Bake | Slimming World Sunday

31/05/2020
Syn Free veggie Breakfast

This Veggie Breakfast Tray Bake is the perfect weekend lazy breakfast or brunch.   This syn free dish is packed full with veg and protein so it will fill you up until dinner time!

 

Veggie Breakfast Tray Bake | Slimming World Sunday
It’s been a while since I posted a Slimming World recipe.  Truth be told I’ve not really been following it lately due to my Dad’s illness then death.  I’m now back on it and my fridge is full of fruit and veg instead of ready meals.  Having not weighed myself in a while I’m now back to what I was before I started Slimming World three years ago and am 10 stone 4lb.  I aim to lose around a stone and then see how I feel about losing a bit more.  Obviously I’ve not been able to go to Jazzercise due to lockdown, so I’ve started going for a walk in the evening instead.  I’ve been going for a 20 minute walk on my own then taking Noah out for a walk in the hope that it will tire him out.  He never went to sleep until 10.20pm last night so you can see that’s going well!!

Anyway enough of my rambling and back to this veggie breakfast tray bake! I have been doing a lot of tray bake meals lately as it saves on time and washing up.  There’s no need to use 46762 pans and utensils for cooking these types of dishes.  Just a baking tray, a knife and a wooden spoon!  So much easier to tidy up after cooking.

 

Veggie Breakfast Tray Bake

 

Veggie Breakfast Tray Bake | Slimming World Sunday

 

This Veggie Breakfast Tray Bake is packed with veg and protein so is very filling.  I used Linda McCartney’s Red Onion and Rosemary sausages as these are syn free plus sweet potato, onions, mushrooms, tomatoes, beans and eggs.  If you use Quorn sausages remember to syn them accordingly.  You could even add in some spinach or kale to increase your speed food.  Serve with some toast for your Healthy Extra B.

 

Syn Free veggie Breakfast
5 from 2 votes
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Veggie Breakfast Tray Bake

This Veggie Breakfast Tray Bake is the perfect weekend lazy breakfast or brunch.   This syn free dish is packed full with veg and protein so it will fill you up until dinner time!

Course Breakfast
Cuisine British
Keyword breakfast, gluten free, slimming world, syn free, vegetarian
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 People
Author Denise

Ingredients

  • 3 Medium Sweet Potatoes
  • 2 Medium Onions
  • 4 Linda McCartney’s Red Onion and Rosemary Sausages Frozen
  • 8 Mushrooms Quartered
  • 8 Cherry Tomatoes Halved
  • 1 400g Baked Beans
  • 4 Eggs
  • 1 Tbsp Fresh Parsley Chopped
  • Frylight
  • Salt and Pepper

Instructions

  1. Preheat oven to 200°C or 180°C (fan)

  2. Peel and chop sweet potatoes. Peel onions and cut into wedges.

  3. Place the onions and sweet potatoes into a large baking tray and spray with Frylight before placing in oven for 20 minutes.

  4. Remove from oven and add the mushrooms, tomatoes and sausages. Return to the oven for another 15 minutes.

  5. Remove from oven again and make 4 spaces in the tray to crack the eggs into. Add the beans around the tray then return to the oven.

  6. Cook for another 10 minutes for a soft egg yolk. If you prefer a hard egg yolk cook for a bit longer.

  7. Season with salt and pepper and garnish with the chopped parsley.

 

Slimming World Breakfast Idea

Veggie Breakfast Tray Bake | Slimming World Sunday

Veggie Breakfast Tray Bake | Slimming World Sunday

 

Possible Variations:

 

Make it vegan 🌱:  Omit the eggs

Use Meat: Try adding bacon or sausages.  Remember to cut off the fatty bits and syn the sausages.

Make it spicy: Add some chilli flakes if you like some spice.

Change the veg: You can use other veg such as chopped peppers, white potatoes, butternut squash, spinach, or anything you like.

 

If you try out this recipe or anything else from my blog, I’d really love to hear any feedback!

 

If you are looking for other  Slimming World posts:

Penne Arrabbiata 

Spicentice Meal Kits Review

Ice Cream & Ice Lolly Syns

Breakfast Egg Muffins

 

Veggie Breakfast Tray Bake | Slimming World Sunday | This Veggie Breakfast Tray Bake is the perfect weekend lazy breakfast or brunch. This syn free dish is packed full with veg and protein so it will fill you up until dinner time!

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9 responses to “Veggie Breakfast Tray Bake | Slimming World Sunday”

  1. Carol says:

    You had me with the photo – looks so yummy! #MMBC

  2. Anne Sweet says:

    5 stars
    That really looks delicious and fairly simple to make too, tray bakes do help with the washing up load for sure. I’m sorry to hear about your Dad x
    #mmbc

  3. Hannah says:

    Ooooh this look amazing – right up my street as I’m veggie 🙂 Would miss out the mushrooms though as I’m weird and hate them haha!! #MMBC

    • Denise says:

      Thanks! I know mushrooms can be a bit like marmite that you either love them or hate them. 🤣 I’m sure you could swap it out for another veg instead or add grated cheese to it.

  4. Kim Carberry says:

    Oh wow! This looks so good and sounds so simple to make. I could see my family really enjoying this x

  5. Lucy davenhill says:

    5 stars
    Your Frank truthful confession stole my heart to restart slimming world. I too have put on the stone I lost intially but would ideally love to lose 2.
    So sorry to hear of your dad passing I work in the health service and I’m surrounded by sadness.
    You sound an amazing lady I’m sure your dad was very proud of you. Keep going 🥰

    • Denise says:

      Hi Lucy, apologies for the late reply as I only just saw your message. Thank you so much for your kind words and also for the work you do. Being surrounded by sadness on a daily basis must be so very hard.

      I hope your Slimming World journey is going well. I’ve slipped off the wagon a bit since this post but starting to get back on it tomorrow so there should be a few more Slimming World posts coming up in the next few weeks. If there are any recipes that you would like me to make please let me know. xx

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