I originally posted this recipe four years ago, yes that’s right, FOUR years ago! I can’t believe I have been blogging that long! I have been updating some of my older recipes every so often, mostly because the images are awful but I have been making some tweaks to the recipes too. I’ve been making them gluten/dairy free where I can, as well as making them Slimming World friendly. Chilli Con Carne is such a classic dish and is so easy to make.
This Chilli Con Carne recipe is gluten and dairy free as well as being Syn Free if you are following a Slimming World diet. It serves 4 generous helpings. You can also use the Chilli in tacos, burritos, nachos or if you fancy a spicy lasagne, use the mince as the meat filling.
500g Minced Beef (5% fat or less)
1 Onion Chopped
1 Red Pepper Chopped
2 Garlic Cloves Minced
1 Heaped Tbsp Mild Chilli Powder (or more if you like it hotter)
1 Tsp Smoked Paprika
1 Tsp Ground Cumin
1 Beef Stock Cube/Stock Pot
400g Can Chopped Tomatoes
2 Tbsp Tomato Purée
410g Can Red Kidney Beans
2 Tbsps Chopped Fresh Coriander
Fry your mince in a pan until brown.
Add your chopped onions, peppers and garlic and cook until slightly softened then add your spices.
Pour the tinned tomatoes over the mince. Add the beef stock to 300mls hot water and also add to the mince mixture.
Rinse your kidney beans (or soak them as required if you are using the dried variety) before adding them to the mix.
Season with salt and pepper then chuck in the tomato
Simmer over a low heat for 30 mins.
Serve with boiled long grain rice, salad, baked potato (or if you aren’t on Slimming World; tortilla chips, grated cheese, soured cream, avocado) and add the chopped coriander.
If you try out this recipe or anything else from my blog, I’d really love to hear any feedback!
If you are looking for other Slimming World friendly recipes: